Insights
Short, practical articles that explain nerve pain in plain language and share gentle, senior-friendly routines you can try at home.
Evening flare-ups often come from pressure, circulation shifts, and positional stress. Here are practical, non-invasive adjustments to try tonight.
Most people accidentally stretch a nerve when they actually need it to glide. Here is the simple difference and how to do it safely.
Many neuropathy flare-ups are caused by everyday shoes. Learn simple changes that reduce pressure on the top of the foot and ankle tunnel.