Why Neuropathy Feels Worse at Night (and 5 simple changes that help)
Nighttime nerve pain is real, frustrating, and common. The good news: many triggers are mechanical and can be adjusted without medication.
1) Heat, pressure, and stillness amplify symptoms
As the day ends, your body cools down, movement slows, and tissues stiffen. This is when a gently compressed nerve is most likely to feel irritated. Keeping nerves moving with short, low-stress mobility breaks can reduce that friction.
2) Pillow positioning can relieve tunnel pressure
Try a small pillow under the knees or between the ankles to reduce tension along the sciatic pathway. The goal is neutral alignment, not a deep stretch.
3) Socks and blankets should never feel heavy
If fabric pressure triggers burning or tingling, switch to a lighter blanket or a loose bed sock. Pressure on the top of the foot can irritate the peroneal nerve.
4) A 2-minute glide routine helps before bed
Gentle nerve glides are not aggressive stretches. They are light, rhythmic movements that help the nerve slide in its tunnel. Think of it as flossing, not pulling.
5) Hydration and late-night sugar spikes matter
Dehydration and big evening sugar swings can increase irritation. Keep hydration steady and avoid heavy late-night snacks that leave you feeling inflamed.
Want the full step-by-step protocol?
The Trapped Nerve Decompression Protocol is a printable PDF guide with chair-friendly routines, clear visuals, and a daily tracker.
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