Nerve Glides Explained: The difference between sliding and stretching
Nerves are not static wires. They are living tissue meant to slide through narrow tunnels. When they cannot glide, they signal pain.
Sliding is gentle; stretching is aggressive
A stretch lengthens a nerve from both ends. A glide lengthens one end while shortening the other, keeping overall tension low.
Why glides help neuropathy-type pain
When a nerve is sticky or compressed, repeated sliding can reduce friction and restore circulation. Many people describe a cool or tingling release after a few reps.
Use slow, controlled reps
Most routines use 8 to 12 gentle repetitions. Stop if you feel sharp pain or a flare-up. The movement should feel light and controlled.
Chair-friendly modifications
You can glide the sciatic nerve while seated by alternating head and ankle movements. This makes the routine accessible and safe for seniors.
Want the full step-by-step protocol?
The Trapped Nerve Decompression Protocol is a printable PDF guide with chair-friendly routines, clear visuals, and a daily tracker.
Get the PDF Guide